For women 40+ · not a diet
You wake up flat. You go to bed looking six months pregnant. It's not your age — and it's not in your head.
Unpuff shows you exactly what to eat to de-bloat and get your energy back — no diet, no pills, no calorie counting. Point your phone at your plate and it tells you if it's working for you or against you.
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Sound familiar?
The problem was never how hard you're trying
You finish eating and your stomach is hard and swollen — even the 'healthy' thing.
Gas that won't quit. Headaches out of nowhere. A brain fog that isn't you.
You gained weight around the middle without changing anything.
Low-carb, low-FODMAP, cutting dairy, cutting gluten — and none of it held.
By 4pm you're wrecked, and you eat whatever's fast.
You wake up at 3am and can't get back down.
Why this is different
It's not about eating less. It's about eating what calms the inflammation.
What you've been doing
- Counting calories and macros
- Cutting whole food groups and hoping
- Willpower until Friday, then a crash
- Generic meal plans that ignore 40+ hormones
What Unpuff does
- Real meals that lower the inflammatory load
- Protein at every meal so blood sugar stays flat
- A scanner that checks any plate, anywhere
- Built around what changes in the body after 40
The physiology
Three things change after 40. This isn't a theory.
Estrogen drops
Fat storage moves to the belly, metabolism slows, appetite goes up.
Insulin resistance creeps in
Every refined-carb and sugar spike lands harder now.
Belly fat turns active
It releases inflammatory signals that feed the loop.
General education, grounded in published menopause-nutrition research. Not medical advice.
The part no cookbook can give you
Stop guessing at every meal
Point
At a restaurant, at your mother-in-law's, at the thing you already made.
Read
Green, amber or red — in plain language, is this plate working for you?
Swap
One or two specific changes that tip it back in your favour.
It's a guide, not a lab or an exact calorie count.
What you get
278+ real meals, and a plan that runs itself
15-minute breakfasts
One-pan dinners
Sugar-free desserts
Snacks & drinks
Soups & stews
Bright, filling bowls
The 3-Day Reset
Meals + shopping list, done for you. The fastest way to feel the difference.
The weekly planner
Add recipes to any day; it builds your grocery list automatically.
New recipes every week
So it never gets boring and you never run out of ideas.
Runs in your browser and installs to your home screen like an app — nothing from a store, nothing to update.
- The 3-Day Reset + 278+ anti-inflammatory recipes
- The plate scanner — unlimited
- The weekly planner + automatic shopping list
- New recipes added every week
- Bonus packs: sugar-free desserts & breads, snacks & air-fryer
Start today
7 days free
then $14.99/month, or $79/year (save 56%). Cancel anytime before day 7 and you're not charged.
Start my 7-day free trial
Built by Mara — not a doctor. Someone who gained six kilos in perimenopause, tried every diet, and got obsessed with why nothing worked. The mechanism isn't hers; the sources are cited in the app.
Before you start
Questions women ask
Is this another diet?
No. Nothing is banned, there's no calorie target and no fasting. You're choosing meals that lower the inflammatory load — and eating enough that you're not starving by 4pm.
I don't really cook. Will this work?
Yes. Most recipes are 15–30 minutes and one pan. And the scanner is built for exactly this — point it at takeout or someone else's cooking and it tells you what to do.
How accurate is the scanner?
It's a guide, not a lab. It reads what's on the plate and flags how inflammatory it's likely to be for a 40+ metabolism, plus what to swap. Treat it like a smart second opinion, not a medical device.
What if it doesn't work for me?
Do the 3-Day Reset. If your bloating hasn't come down, email us within 30 days for a full refund — even after the free trial.
Can I cancel?
Anytime, in two taps, from inside the app. Cancel before day 7 and you're never charged.
Is this medical advice?
No. Unpuff is general wellness information. If you have a diagnosed condition or take medication, check with your doctor before making big changes.
A year from now you'll be a year older either way. The only question is whether you spend it fighting your body or working with it.
Start my 7-day free trial